Elevate your body, Empower your mind
Whether you're starting your fitness story or continuing the chapters, unleash your strength, embrace your journey, and find your community.
Your sweat is your success, your perseverance is your power, and your voice matters.
At B Empowered Studios, you are committing to a lifestyle. Whether you are looking for nutritional guidance, fitness classes, or a supportive community, we have it all.
Let's write this chapter together, making each heartbeat a celebration of your empowerment.
Our Empowering Signature Classes
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PULSE
Move to the beat while performing the most fun choreographed agility combo. This class focuses on balance and full-body conditioning using our unique overhead resistance bands and plyo box. You’ll be sure to sweat, burn calories, and engage every muscle in your body—all while having a blast. Routines stay the same for three weeks, ensuring you master each move.
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SWEAT
With the HOTTEST playlist sweat to a choreographed cardio combo. This class focuses on endurance, stamina, and full-body conditioning using 3lb weights. You’ll be sure to sweat, burn calories, and engage every muscle in your body—all while having a blast. Routines stay the same for three weeks, ensuring you master each move.
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RHYTHM
Dance cardio fitness- a great way to stay active, have fun, and enjoy the benefits of both dance and exercise. Whether you're a seasoned dancer or just looking to try something new, dance cardio can be an enjoyable and effective way to work out. In this class you will alternate between cardio dance intervals and full body toning exercise. Routines stay the same for three weeks, ensuring you master each move.
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TONE
Our sculpt class combines strength training and muscle-toning exercises with rhythmic, music-driven movements. The primary goal is to target and burn out small muscle groups through high repetitions and controlled, precise movements, all while moving to the beat of the music. In this class we combine elements of mat Pilates, and barre with our own empowered spin. - low impact class
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LENGTHEN/REFORM
A comprehensive workout that combines the benefits of Pilates with the added challenge of Reformer-like resistance and movements. It’s an excellent choice for those looking to tone their muscles, improve flexibility, and strengthen their core in a low-impact, mindful way.
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CONDITION
Circuit conditioning class involves moving through a series of exercise stations, each targeting different muscle groups or fitness components. Participants spend a set amount of time in each round before moving on to the next, often with minimal rest in between.
Meet our founder, Brittany
For years, I spent countless hours in the gym, pushing myself with super heavy weights, always feeling like I had to do more. I also wasted so much time bouncing from one boutique gym to another, searching for the perfect one-stop shop. As a cardio junkie, I love the adrenaline of a good sweat session, but I’ve also come to appreciate the importance of low-impact muscle burnout to build strength and prevent injury. That’s why I’m so passionate about offering a variety of classes at B Empowered Studios, so you can enjoy the best of both worlds—high-energy cardio and the benefits of strength training, all in one place.
At B Empowered, we're redefining the fitness journey through a blend of choreographed cardio, strength training, pilates/yoga fusion, and reformer Pilates-style classes that will leave you energized, inspired, and craving more.
What members are saying...
